As of 2025, about 4.69 billion people  globally are estimated to own a smartphone and if you're reading this, you're likely to own one. They've become an essential gadget in modern life, serving as communication tools, diary management, and entertainment devices. Many feel they can't leave home without their phone and assume it is safe and adequately tested. Despite their ubiquitous nature, there are growing concerns about potential health risks have sparked debates over the

For decades I have wanted an allotment and last summer I had the joy of being able to finally get involved on one. Someone on a local...

I have a passion for natural, be it natural ways to improve health or natural products to use on my face, body and hair. I've been making...

One of my favourite energy procedures I do is called Raise Your Vibration. It's from a an advanced Integrated Healing training. Recently...

I'm all set up and ready to welcome you for kinesiology and and self-love and empowerment healing here in my new location in Muswell...

Your body is home to over one hundred nerves and more than 100 billion neurons. The vagus nerve is the longest nerve in the body and is...

Christmas brings joy, happy times and laughter for many. But it can also bring stress, anxiety and the potential for family tensions to...

Did you know that sepsis kills 9 million people a year worldwide and 123,000 people in the UK? This amounts to one person dying every 3.5...

Summer is here, holiday season has started and millions of people are jetting off to distant shores. In fact, over 29 million passengers...

There are a number of foods that are given the accolade of 'super food' but whether they are is sometimes questionable. But with...