Mind Body Wellness I Blog

Mind Body Wellness

Allotment gardening doesn't just reap vegetables - also improves your mental and physical health

For decades I have wanted an allotment and last summer I had the joy of being able to finally get involved on one. Someone on a local...

Sophie Mercado

Love Natural - my new brand of skincare and healthcare products

I have a passion for natural, be it natural ways to improve health or natural products to use on my face, body and hair. I've been making...

Mind Body Wellness

Receive a free Raise Your Vibration energy procedure and feel more love and light

One of my favourite energy procedures I do is called Raise Your Vibration. It's from a an advanced Integrated Healing training. Recently...

Mind Body Wellness

Sessions now available in new setting in London N10

I'm all set up and ready to welcome you for kinesiology and and self-love and empowerment healing here in my new location in Muswell...

Mind Body Wellness

Your Vagus Nerve can improve health, mood and even your orgasms

Your body is home to over one hundred nerves and more than 100 billion neurons. The vagus nerve is the longest nerve in the body and is...

Mind Body Wellness

Keep Calm and Enjoy Christmas - 6 steps to keep you stress-free

Christmas brings joy, happy times and laughter for many. But it can also bring stress, anxiety and the potential for family tensions to...

Mind Body Wellness

Learn the signs of Sepsis, 'the deadliest killer you've never heard of'

Did you know that sepsis kills 9 million people a year worldwide and 123,000 people in the UK? This amounts to one person dying every 3.5...

Mind Body Wellness

10 Natural Steps to Beat the Torture of Jet Lag

Summer is here, holiday season has started and millions of people are jetting off to distant shores. In fact, over 29 million passengers...

Mind Body Wellness

The ultimate super food - Blueberries

There are a number of foods that are given the accolade of 'super food' but whether they are is sometimes questionable. But with...