As of 2025, about 4.69 billion people  globally are estimated to own a smartphone and if you're reading this, you're likely to own one. They've become an essential gadget in modern life, serving as communication tools, diary management, and entertainment devices. Many feel they can't leave home without their phone and assume it is safe and adequately tested. Despite their ubiquitous nature, there are growing concerns about potential health risks have sparked debates over the adequacy of...

For decades I have wanted an allotment and last summer I had the joy of being able to finally get involved on one. Someone on a local...

One of my favourite energy procedures I do is called Raise Your Vibration. It's from a an advanced Integrated Healing training. Recently...