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Release the subconscious blocks keeping you stuck — and reconnect with calm, confidence, and self-worth.
Many women do all the “right things” — they practise mindfulness, repeat affirmations, read self-help books — yet still feel anxious, stuck, or held back by self-doubt.That’s because lasting change doesn’t happen only in the mind.
It happens when we release the subconscious patterns held in the body — the beliefs and emotions that quietly shape how we think, feel, and respond to life.
Through Integrated Healing Kinesiology, I help you uncover and release those hidden blocks so you can experience more balance, clarity, and peace within yourself.
I’m Sophie Mercado — Kinesiologist and Integrated Healing Practitioner in Crouch End, North London
I work holistically with all aspects of the person's being: the physical, emotional, mental, and spiritual to support deep, lasting transformation. Using muscle testing, I get feedback from your body and subconscious mind to identify what’s creating imbalance or holding you back. We then use gentle healing techniques to restore harmony and reprogramme limiting beliefs at their root.
My clients often come to me when they’re:
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Feeling anxious, overwhelmed, or emotionally drained
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Struggling with low self-worth or self-confidence
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Tired of repeating the same patterns, despite years of self-development
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Ready to heal old emotional wounds or release deep stress
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Looking for a safe, holistic approach to reconnect with their true self
Our Healing Journey
As babies, we were mostly free of fear, stress, and self-doubt.
Over time, emotional pain, trauma, and life’s challenges create layers of protection, like layers of an onion that separate us from our natural joy, confidence and true nature.
My work gently and safely helps unpeel those layers, releasing what no longer serves you so you can reconnect with your natural state of wellbeing.
Testimonials
I was surprised at how my body responded and how Sophie picked up on issues that I had buried and ignored. After a couple of sessions my sleep improved, I felt more relaxed and was mindful of those buried issues which I could address in my day to day life.
Katherine, London
Sophie's empathetic, caring and warm personality instantly set me at ease, and it was obvious she wanted to make a difference to my life. Her skills and professionalism combined with her positive attitude enabled me to make progress quickly.
Andrew, Hertfordshire
Kinesiology with Sophie has helped me tremendously with various issues, from self-esteem issues, to my tension headaches and dealing with my phobia. After a few months, I now feel the best I've felt in a long time and Sophie definitely played a huge part in this. I'd definitely recommend Kinesiology with Sophie!
Nadia, London
I had 4 really good days and was trying to figure out what was different. Then realised my shoulders had relaxed. It felt amazing as it's the first time in years that I've felt that. I feel the kinesiology has brought about this change, so thank you.
Jo, Hampshire